CBT

Do you suffer from excessive worry, panic attacks, low self-esteem, shyness, depression or anxiety? Maybe you need help to cope with the stress of daily life like work and family demands and everything else that comes with living in a fast-paced hectic world. Or, are you struggling with behavioral problems like poor sleep/insomnia, procrastination, anger outbursts and addictive or repetitive behaviors. If so, you have come to the right place. Cognitive behavioral therapy, or CBT, can help if you are stuck by these overwhelming emotions. CBT can assist you by developing coping skills that enable you to better manage your thoughts (that’s the cognitive part) and your actions (that’s the behavioral part).

 

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