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Raising Your Self-Esteem Tip Sheet
Self-esteem is one’s belief in their worthiness as a person. As these beliefs are so central to an individual’s attitude toward themselves it affects almost all areas of our lives. Psychologists and counsellors help people enhance their self-esteem and add a hopeful focus to their lives. If you would like to have an individual session with a counselling psychologist to discuss your personal situation call Connect Psychology at 403.874.9497. To read about some helpful tips on raising your self-esteem click here to download a free PDF.

Managing Anxiety Tip Sheet
Excessive anxiety inhibits performance at work, school or sports, may be damaging to relationships and hinder one’s ability to function in daily life. Psychologists and counsellors help people manage their anxiety and restore a sense of balance to their lives. If you would like to have an individual session with a counselling psychologist to discuss your personal situation call Connect Psychology at 403.874.9497. To read about some helpful tips on managing anxiety click here to download a free PDF.

 

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